Other Activities

Starting in the New Year we will be running an 10-week Anger Management Programme

Anger Management Programme
Date: 19 January to 23 March 2010
Time: Tuesday afternoons 1-3.00pm
Venue: City and Hackney Mind, 8-10 Tudor Road, London E9 7SN

10 Week Anger Management Programme

Do You…….
Hurt yourself and others with your anger and rage?
Get into Arguments? Feel Powerless? Experience shame?
Withdraw and isolate yourself?
This 10 week programme could be the alternative you are looking for
What are the benefits...
Feel less stressed and anxious
Feel confident to express all your feelings and not just anger
Cope with difficult situations more effectively
Increase your choices and improve the quality of your life
What you can expect…..
How to express anger with awareness,
The 6 Rules of Anger Management, Not to take things personally,
Techniques for resolving conflict,
What fuels present day anger and your personal triggers

With Gwen Williams (UKCP) Anger Management Specialist (BAAM)

What does the programme cost?
The course is funded and is free to City and Hackney residents who are unemployed; we are asking all participants for a £20 contribution upon registration to help towards the cost of CDs and handouts that we will give you for home practice.

Booking your place on the programme
If you are interested in attending this programme for 10 weeks or would like to make an enquiry please contact: Nichola Lauder or Gwen Williams at City and Hackney Mind: 0208 525 2318/2319
You will be required to complete a referral form and attend a brief interview.
E-mail: Nichola.lauder@cityandhackneymind.org.uk ;Gwen.williams@cityandhackneymind.org.uk or visit our website. www.cityandhackneymind.org.uk